Prevention and Prognosis of Tennis Elbow

Stretching and Strengthening of your arm muscles decreases the risk of Tennis elbow. Using Equipment appropriate to Body size and shape also reduces the risk. When you experience a little pain repeated movements of arm must be restricted. Wearing of counterforce brace during activities prevents grasping or twisting arm movements As soon as you notice pain, use ice or cold packs for 10 to 15 minutes at a time, several times a day. You can also take nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin (such as Bayer), ibuprofen (such asAdvil), or naproxen (such as Aleve) etc. 

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